Freediving Discovery Courses
Price
60 €
Duration
2 × ½ day
Depth
−12 m
Level
Beginner +
Group
2 p.
Ready to refocus on yourself, treat yourself to an inner journey, and discover your first sensations of freediving.They will be unique and personal to each individual. 2 half-day sessions. €60 per person. Possible pathway to AIDA level. Additional half-day session available. Limited to 2 participants per session. Maximum authorized depth -12m.
Techniques covered: Learning to move with fins, mask, and snorkel. Moving with fins, mask, and snorkel.Discovering complete breathing. Breathing cycles in freediving. Facilitating relaxation and release. Discover immersion techniques.Training includes safety. Avoid pressure by protecting your ears with a simple and appropriate equalization method. Video analysis and debriefing.
Prerequisites:
- Be able to swim at least 200m.
- Medical insurance form.
- 16 or 17 years old with parent or guardian consent.
- RISK OF ASSUMPTION AND LIABILITY ( Please return it to me signed. )
- AIDA MEDICAL STATEMENT ( Please return it to me signed. )
